Individual Counseling

•     CBT / REBT (Cognitive  Behavior Therapy / Rational Emotive Behavioral Therapy)
•     Strength-Based
•     Solution-Focused

Group Counseling

•     Think Like A Winner - Cognitive Restructuring Psychoeducation & Support Group
•     Self-Esteem Enhancement

Individual Coaching

•     Self-Growth & Discovery, Self-Concept Development
•     Life Purpose , Life Potential & Destiny Discovery
•     Opportunity Creation
•     Life Organization & Maximization / Life Effectiveness Coaching

Group Coaching

• Destiny Seekers
• Think Like A Winner!

• Do you ever say to yourself, "There has to be something more!"?
• Do you feel stuck or unfulfilled either personally or professionally? 
• Are you fully using your gifts and talents?
• Do you know your key strengths?
• Take a step toward being more of who you were meant to be by calling Making Sound Choices!

Why do some people seem to have it altogether?  Is it that they have no problems?  No, it's that they've learned to live skillfully -- they've learned Life Effectiveness Skills! 

• Do you feel that you are not as successful as you could be?
• Do you self-sabotage? 
• Are you having a hard time doing what you say you're going to do?
• Do you have difficulty coping with life's challenges?
• Would you like to learn effective problem solving & coping skills?
• If so, then Making Sound Choices is for you!

I help people move toward the belief that they CAN change, grow, and reach their potential! 

I help people tap into unused, unregconized or under-utilized resources to accomplish goals!

I help people go beyond the belief that they have no choices or only a few choices to believing they have Unlimited choices!

I teach people how to go into Search-Mode; that is to observe or recognize existing opportunities or choices!

I help people create their own opportunities by planting Opportunity Seeds!

• Shift your thinking so that your thoughts work for you rather than against you!
• Learn to identify the thoughts that keep you stuck!
• Learn to be purposeful about the thoughts you think!

• Learn to enhance your self-esteem & build self-confidence!
• Learn how to set appropriate boundaries!
• Learn to say, "No" without feeling guilty!
• Learn how to use self-talk and self-thoughts to enhance your self-concept!
• Learn how to know, like & accept yourself!
• Learn practical and simple social and interpersonal skills!

• Creating Opportunites & Overcoming Obstacles!
• What Do You Bring to The Table?  Finding & Fulfilling Your Destiny!
• Think Like A Winner!
• TLC: Thoughts, Language & Choices -- Your Keys to Personal Growth & Development

• Life Skills Training
• [Problem-Solving, Decision-Making, Critical/Creative Thinking, Self-Management]
• Communications Training
• [Conflict-Resolution, Interpersonal & Social Skills Training]