Cognitive Restructuring Psycho-education & Support Group
Positively enhance your style of thinking by using rational and practical strategies!
Transform your thinking -- Transform your life!

This group is for:
* Low to moderate negative thinkers
* Perfectionists
* Worry-warts
* Pessimists and those who just want to modify their thinking for an enhanced quality of life!

Purpose:
This group is designed to . . .
1)  Increase awareness of your current thinking & mindset habits that hinder instead of help
2)  Support a gradual shift from negative, non-beneficial ways of thinking to more rational/realistic/practical ways of thinking
3)  Provide tools and strategies that put you in charge of your thought life
 
Learn about:
* Common forms of distorted thinking
* The connection between thoughts & feelings
* The formula for responding to any situation/circumstance for optimal outcome
* Affirmations
* Positive rational, self-talk
* How to challenge critical/negative thoughts
* Core beliefs and how they drive behavior
* And more!
 
Details:
* The group meets every Tuesday from 7:30 to 8:45pm
* Location: 9292 N. Meridian St.
* Initial interview required
* Group - Ongoing
* Contact Darlene Graham, MA for details
* 317-956-9413
* darlene.graham@sbcglobal.net